Importance of Proper Nutrition

There is a huge effect of not having proper nutrition in the fast-paced lifestyle we have today, instead of eating a well-balanced meal we usually submit ourselves to a quick and ready to eat high preservatives food due to our busy everyday life in result we develop the disease at an early age like hypertension, diabetes, arthritis, etc.

 We should know the importance of proper nutrition in our day to day lives like develop eating a healthy breakfast so instead of eating junk in the morning why not eat fruits and vegetables in your first meal of the day, try to have more protein than carbohydrates so that you can build a lean muscle and not a muscle covered with fats.

We all know that most of the food we eat is composed of simple carbohydrates meaning they are a quick energy source but do not supply any other source of nutrients like Sugar, Candies, Artificial syrup, cakes and pastries, cookies.

Check the Glycemic index of your Carbohydrates if it belongs to Simple or Complex carbohydrates.

Let’s try to drink at least 3 liters a day, some don’t like the taste of water because there’s no taste at all so try to put some flavor like citrus or lemon. Like what they say hydrate..hydrate..hydrate.

 Don’t skip meals your body needs nutrients, if you skip meals you starving your body to the nutrients it needs in a whole day remember to have 3 meals a day breakfast, lunch, and dinner.

Know your calorie intake per day from your RMR (resting metabolic rate) in that way you can control the food you eat daily and can avoid binge eating.

Try to instill in your mind even if we have a busy life let's not forget our proper nutrition, Having Proper Nutrition can improve your health as well as your well-being.

Photo credit to: http://www.freedigitalphotos.net/images/healthy-and-tasty-italian-food-collage-photo-p343627

Survey Form

My Life's Desiderata

Chillax! I am not dying! It's just my adventurous Me talking...you see, I had done a couple of adventures during my trips. I have swum with different colored fishes at Enchanted river in Surigao... I've done a quick wall climbing in Singapore...zip line in camp Sabros, Digos Davao del Sur ...watch the sunset in Dapitan, Zamboanga del Norte where our national hero Jose Rizal was exiled ... had lunch at the famous Loboc River, Bohol ...got to spend my day with that one well-known tribe as well as their monkeys in that thick forest of Indonesia haha!...holy week camping at Majayjay Laguna ...dancing while singing "pit senior" during the Sinulog festival in Cebu and traveling solo.

There are still some adventures that I wanted to do. It's the daring me wanting to live life to the fullest talking....though not all on my bucket list are Extreme adventures, here are some of them. I'll just share with you some of my best bucket list adventures;

1. Paragliding - I want to experience the thrill of this one. I always wanted to do this, but none of my friends are up for it....who's up for this? 

2. Sky swing- I kinda like to experience the thrill of swinging off a high structure. woo ah!

3. Go backpacking climbing Mt. Apo - I missed this opportunity a year ago when we had this climb planned with my friends...Were supposed to join the summer climb but unfortunately, something happened, and didn't make it... they proceed with the climb as planned.........only without me  Oh well, maybe next time. 

4. Geisha Experience - Go to Japan particularly in the Gion district at Kyoto and be a Geisha for a day.

5. Paris Vacation - spending time biking downtown Paris, taking a picture of the famous Eiffel Tower, shopping galore at their Chic boutiques, and having an authentic French wine drinking experience from the barrel with tasting different kinds of cheese Luncheon date. 

6. Get a Tattoo from the oldest woman tattoo artist in the Philippines a.k.a. "huling mambabatuk" of Kalinga, Wang Od.

7. Pose a photo with the Davao City Mayor Rodrigo Duterte.

8. White Christmas - Experiencing making snowman while drinking eggnog during Christmas Morning.

9. Build a house with a huge backyard and has a treehouse in it.

10. Visiting Kalye Crisologo of Vigan and going caving at the Underground River of Palawan is a tie at 10th.

11. house built on top of hills.

And the list goes on and on and on.....